ORGANIC121 NUTRITION

Simple Tips for Healthy Eyes BUY NOW https://www.amazon.in/s?me=A3RU1HO9CBNKDF&redirect=true   Eye is most important part of human body we should keep care it because without eye we can't see anything in this beautiful "PLANET EARTH".   1. Eat Well Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards Salmon, tuna, and other oily fish Eggs, nuts, beans, and other nonmeat protein sources Oranges and other citrus fruits...

Vitamin D the “Sunshine Vitamin”  It is crucial for good mental health, bone health, immune function, and more. In this guide, I’m going to break down:     How vitamin D affects your health     How much you need     How you should get it What Does Vitamin D Do? Before we get to the less than thrilling science of vitamin D formation and metabolism, I think it’s important to highlight why it’s so important for your health. Here are 4 of the most important and most studied benefits of having a sufficient amount of vitamin D. There are other potential benefits like a lower risk of diabetes, among others, that will be studied more extensively in the future Buy Now  https://www.amazon.in/s?me=A3RU1HO9CBNKDF&redirect=true 1. Bone Health Strong bones depend on many things, including vitamin D. You probably already know that calcium is crucial for developing and maintaining dense, strong bones. What you probably ...

Buy Now https://www.amazon.in/s?me=A3RU1HO9CBNKDF&redirect=true Omega 3 Oil Soft Gel How Omega 3 Oil Capsule Benefits Your Health These days almost anyone who is trying to lead a healthier lifestyle has heard of Omega-3 oil softgel. Either you have read about them in the news, or a well-meaning friend or family member has told you to take them. What you’ve heard is true: omega-3 oil softgel may benefit your health in several ways. Before we dive into the omega-3 oil capsule benefits, lets answer some common questions about this powerful compound. Buy Now https://www.amazon.in/s?me=A3RU1HO9CBNKDF&redirect=true What are omega-3s oil? Omega-3 oil are essential polyunsaturated fats.  The term “essential” means that the body cannot make them on its own. Therefore, you must consume omega-3 fatty acids through food or supplements every day. How many omega-3s oil/fatty acid are there?  There are three main types of omega-3s: Eicosapent...