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Omega 3 Oil Soft Gel
An article by NUTRAIngredients highlighted a recent study that was a good reminder to us of the importance of omega-3 fatty acids during pregnancy.
Remember, growing babies cannot produce their own DHA efficiently, so babies depend on their mothers to get DHA. Therefore, a mother’s DHA reserve continues to decrease during pregnancy as her DHA transfers from her to her baby.
A Linus Pauling Institute article reminds us that experts recommend that pregnant and breastfeeding women consume at least 200 mg of DHA every day.
Specifically, the omega-3 fatty acid DHA is associated with improved birth weights, gestational lengths and a reduced risk for preterm delivery. DHA is also important for a baby’s mental and visual development during pregnancy and throughout infancy.
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Omega 3 Oil Soft Gel
How Omega 3 Oil Capsule Benefits Your Health
These days almost anyone who is trying to lead a healthier lifestyle has
heard of Omega-3 oil softgel. Either you have read about them in the
news, or a well-meaning friend or family member has told you to take
them.
What you’ve heard is true: omega-3 oil softgel may benefit your health in several ways.
Before we dive into the omega-3 oil capsule benefits, lets answer some common questions about this powerful compound.
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Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come from oily/fatty fish such as salmon, herring, sardines, tuna, trout, and mackerel. Since EPA and DHA come from fish, they are often called fish oils.
Alphalinolenic acid (ALA) is the most common omega-3 oil/fatty acid in most Western diets. ALA comes from plant foods such as vegetable oils, flax seeds, and nuts.
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A heart-healthy diet is rich in EPA and DHA. One research study
concluded that the more fish you eat, the lower risk you may have of
stroke and heart failure. Another study found that higher dietary
amounts of EPA plus DHA are associated with a lower risk of heart failure. The strongest evidence of benefit for omega-3 fatty acids is in reducing triglycerides levels, and for decreasing the risk of cardiovascular events and cardiac death.
Due to the strength of the evidence for fish oil, the U.S. Food and Drug Administration (FDA) has approved the following health claim: “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.”
The American Heart Association (AHA) recommends eating a variety fish (particularly fatty fish) at least two times per week. Consider adding salmon, sardines, trout, herring, tuna, or mackerel to your weekly meal plan.
Ideally increasing omega-3 fatty acid intake through foods is preferable. However, those not getting enough omega-3 through diet alone may want to consider taking an omega-3 fish oil supplement.
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Studies have shown that omega-3 fish oil may also help to reduce inflammation in people with rheumatoid arthritis, and in those individuals who participate in high-intensity exercise.
According to the University of Maryland Medical Center, omega-3 fatty acids can help reduce inflammation, while omega-6 fats can increase inflammation. This is important information because the typical American diet is rich in omega-6s fatty acids (from vegetable oils, nuts, and seeds) but are low in omega-3s fatty acids.
For this reason, research encourages us to replace the omega-6s in our diets with omega-3s to help reduce the risk of certain chronic health conditions.
What you’ve heard is true: omega-3 oil softgel may benefit your health in several ways.
Before we dive into the omega-3 oil capsule benefits, lets answer some common questions about this powerful compound.
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https://www.amazon.in/s?me=A3RU1HO9CBNKDF&redirect=true
What are omega-3s oil?
Omega-3 oil are essential polyunsaturated fats.
The term “essential” means that the body cannot make them on its own.
Therefore, you must consume omega-3 fatty acids through food or
supplements every day.
How many omega-3s oil/fatty acid are there?
There are three main types of omega-3s:Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come from oily/fatty fish such as salmon, herring, sardines, tuna, trout, and mackerel. Since EPA and DHA come from fish, they are often called fish oils.
Alphalinolenic acid (ALA) is the most common omega-3 oil/fatty acid in most Western diets. ALA comes from plant foods such as vegetable oils, flax seeds, and nuts.
Which omega-3 fatty acids benefit me?
All omega-3oil are healthy fats. However, EPA and DHA from fish
oil are the most studied. The research shows that these two types of
omega-3 oil/fatty acids may be beneficial for a variety of conditions.
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How do omega-3 fatty acids benefit my health?
Omega-3 fatty acids benefit several different health conditions. Below are some examples of ways in which omega-3 fatty acids may benefit your health.Heart Health
A heart-healthy diet is rich in EPA and DHA. One research study
concluded that the more fish you eat, the lower risk you may have of
stroke and heart failure. Another study found that higher dietary
amounts of EPA plus DHA are associated with a lower risk of heart failure. The strongest evidence of benefit for omega-3 fatty acids is in reducing triglycerides levels, and for decreasing the risk of cardiovascular events and cardiac death.Due to the strength of the evidence for fish oil, the U.S. Food and Drug Administration (FDA) has approved the following health claim: “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.”
The American Heart Association (AHA) recommends eating a variety fish (particularly fatty fish) at least two times per week. Consider adding salmon, sardines, trout, herring, tuna, or mackerel to your weekly meal plan.
Ideally increasing omega-3 fatty acid intake through foods is preferable. However, those not getting enough omega-3 through diet alone may want to consider taking an omega-3 fish oil supplement.
Buy Now
https://www.amazon.in/s?me=A3RU1HO9CBNKDF&redirect=true
Inflammation
According to the University of Maryland Medical Center, omega-3 fatty acids can help reduce inflammation, while omega-6 fats can increase inflammation. This is important information because the typical American diet is rich in omega-6s fatty acids (from vegetable oils, nuts, and seeds) but are low in omega-3s fatty acids.
For this reason, research encourages us to replace the omega-6s in our diets with omega-3s to help reduce the risk of certain chronic health conditions.
Pregnancy
Remember, growing babies cannot produce their own DHA efficiently, so babies depend on their mothers to get DHA. Therefore, a mother’s DHA reserve continues to decrease during pregnancy as her DHA transfers from her to her baby.
A Linus Pauling Institute article reminds us that experts recommend that pregnant and breastfeeding women consume at least 200 mg of DHA every day.
Specifically, the omega-3 fatty acid DHA is associated with improved birth weights, gestational lengths and a reduced risk for preterm delivery. DHA is also important for a baby’s mental and visual development during pregnancy and throughout infancy.
Buy Now
https://www.amazon.in/s?me=A3RU1HO9CBNKDF&redirect=true
Recent research has started to look at the role of omega-3 fatty
acids in depression and mood. Although the results are mixed, there are a
few studies that find an association between higher intake of omega-3s and lower depressive symptoms. One study concluded that low concentrations of fish oil in the blood may one reason for the high levels of depressed mood among our soldiers returning from combat.
In a recent article, PCOS Nutrition expert Angela Grassi highlighted the numerous benefits of omega-3 fatty acids for women with PCOS.
As she notes, one of the benefits of omega-3 fatty acids for women with PCOS is boosting mood!
Children with behavioral issues that are caused due to a lack of sleep (like the ones mentioned above) benefit greatly with Omega-3 supplementation.Buy Now
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In 2013, a conflicting study reported that higher omega-3 blood levels were associated with an increased risk of prostate cancer. This study looked at blood levels of omega-3s and not at omega-3 fatty acid intake through a person’s diet or supplements. Because the results were conflicting to other study results, this report grabbed the news headlines. However, we have to remember this was just one study.
The majority of good evidence continues to suggest that omega-3s fatty acids may be beneficial for prostate health.
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Remember, before deciding to take any supplement, speak with your healthcare provider to make sure it is the best choice for you!
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Mood Booster
Recent research has started to look at the role of omega-3 fatty
acids in depression and mood. Although the results are mixed, there are a
few studies that find an association between higher intake of omega-3s and lower depressive symptoms. One study concluded that low concentrations of fish oil in the blood may one reason for the high levels of depressed mood among our soldiers returning from combat.In a recent article, PCOS Nutrition expert Angela Grassi highlighted the numerous benefits of omega-3 fatty acids for women with PCOS.
As she notes, one of the benefits of omega-3 fatty acids for women with PCOS is boosting mood!
Positive changes that Omega-3 brings about
Providing Omega-3 to children is said to reduce antisocial and aggressive behaviours, according to a study conducted by Adrian Raine of the University of Pennsylvania. The study states that Omega-3 has long-term, positive neuro developmental effects. There has also been a mention of parents taking the same Omega-3 supplement provided to their children, leading to lower aggressive responses and impulsive behavior.Other behavior-related issues like hyperactivity, irritability and excessive procrastination, and cognitive abilities such as attention span, learning ability and memory also improve when the body’s Omega-3 needs are met.Children with behavioral issues that are caused due to a lack of sleep (like the ones mentioned above) benefit greatly with Omega-3 supplementation.Buy Now
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Prostate Health
Over the years there have been many studies reporting the possible benefits of omega-3 fatty acids on prostate health. Studies have linked fish intake or fish oil supplementation with reduced disease progression, reduced risk of advanced disease, and reduced death.In 2013, a conflicting study reported that higher omega-3 blood levels were associated with an increased risk of prostate cancer. This study looked at blood levels of omega-3s and not at omega-3 fatty acid intake through a person’s diet or supplements. Because the results were conflicting to other study results, this report grabbed the news headlines. However, we have to remember this was just one study.
The majority of good evidence continues to suggest that omega-3s fatty acids may be beneficial for prostate health.
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How much omega-3 oil soft gel do I need?
Healthy individuals who eat fatty fish more than twice a week may not need to take a omega-3 (fish oil) supplement. For general healthy people who do not eat fish often, 500–1000 mg of supplemental EPA/DHA per day may be beneficial. For those with inflammatory conditions or other health concerns, speak to you doctor as higher doses of EPA/DHA may be beneficial.Remember, before deciding to take any supplement, speak with your healthcare provider to make sure it is the best choice for you!
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